Stresscabin Tools Today I want to share with you one very helpful tip for dealing with depression. It is so simple if we ignore it we miss an opportunity for lifting our mood. What is this FREE psychological assist from Stresscabin for lifitng our mood? It is looking upwards. YES, when we look upwards we feel things are really looking up. It means doing the opposite of looking down and feeling crumpled and depressed. It is that easy. You can do it, I can do it, Everyone can do it.
Isn't it true in our experience that when we we are in a 'good' mood we often say to people 'things are looking up'. Stresscabin has many other psychological tools you can use to train your mind to manage your mood and stress. Why not test this one out. Simply spend a day looking upwards. Keep your glance, eyes and head elevated about 30 degrees above your shoulder height. Why ? because doing this changes your physiology, posure and body language. And when you allow your body language to change to a positive posture you can feel better in yourself and more attractive to others.
Looking up is FREE so give it a try and spend the whole day simply looking upwards -just enough to make a difference. Do this and notice how it helps to lift your mood and opens up the way for people to become more attracted to you. Did you try it? How did it go for you?
I'd be very interested to hear from you. Enjoy your day and go beat those winter blues
Roy Bailey
http://www.stresscabin.com/
info@stresscabin.com
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