Roy Bailey (stresscabin) on Twitter: "Walk in the snow or silent wood. Focus your attention on each step you take.Refresh your body and soul, breathing in life giving air. Sublime!" Do this every day for a week. Walk in silence. As you breath in you allow feelings of gratitude to flood your body and deeper self. With each outward breath you deepen your connection with your higher self and enlightened mind in the hear and now. Quietly smile an inward smile not of the ego but one where you feel your profound connection with the nurturing love of the universe. and what happens? Stress has drifted way like snowflakes melting in the lifegiving rays of the sun.
To find more ways of dealing with stress visit Stresscabin Tools
Gorremenakasha.
Roy Bailey
www.stresscabin.com
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